How to make puffed rice at home? Recipes and secrets of preparing delicacies. How to make puffed rice at home? How to make puffed rice at home

To understand how healthy or harmful puffed rice grains (crisps) are, it’s worth asking how puffed rice is made. This delicacy is prepared in Asian countries, trying to preserve the high-calorie product in hot climates and not allow it to spoil. In Russia, children readily eat “kozinaki”.

Puffed rice grains can be prepared at home, but industrial delicacies are more often sold on sale. It is prepared using special equipment:

• plain white rice is cleaned of films and impurities;
• the grain is placed in a “gun” where there is high pressure and temperature;
• popcorn is prepared under similar conditions: each grain is inflated from the inside due to residual moisture (steam expands and explodes the starchy part of the grain);
• After this, the crisps are poured into a drum, the necessary additives are added and kozinaki plates are formed or the grains are used in fillings for other confectionery products.

It is impossible to reproduce such a process at home without equipment, but a similar process allows you to get a full-fledged replacement:

• When boiling rice porridge, Thai peasants dry out the remaining product;
• loose grains or shaped rice cakes, after drying, are dipped into hot vegetable oil;
• the remaining moisture explodes the grain from the inside, enlarging it and making the endosperm airy.

This analogue of Russian kozinaki serves as both a quick breakfast and a children's treat.

Benefit for health

Knowing how puffed rice is made, you can determine the benefits and harms of the delicacy yourself:

• the product retains all the minerals and vitamins that make up the rice grain;
• there are practically no coarse fibers in the composition of the exploded endosperm; such a product is allowed to be consumed even during exacerbations of pancreatitis;
• starches and other complex carbohydrates help maintain a feeling of fullness for several hours;
• rice without sweet additives can be considered a low-calorie product and can be used during various diets, including for weight loss;
• the grains contain lecithin, which is beneficial for normal brain function;
• cereal contains potassium, calcium, magnesium and other minerals necessary for the heart, nervous system, and blood vessels.

Possible harm and contraindication

If you cook rice with exploded grains yourself, you should take into account possible contraindications. Most often, kozinaki is used as a children's treat and syrup is added to the mixture.

For those losing weight, such a product will not be beneficial: 100 g of kozinaki contains about 400 kcal.

How to make healthy popped rice

But the product remains valuable and contains B vitamins, fatty acids and other useful ingredients. In order not to harm the diabetic’s body, not to disrupt the diet, etc., you can prepare kozinaki without sweet additives:

• Boil the cereal completely, let the water drain and dry the rice mass;
• for quick drying, use the oven, turning it on at +50... +70°C, and heat the boiled rice for 1-1.5 hours;
• to keep the calorie content of rice low, you should not use a lot of oil, just pour it into the thickness of the grain;
• in well-heated oil, boiled and dried rice quickly puffs up and can be caught with a slotted spoon (on a napkin);
• Seasonings for unsweetened rice include salt, cinnamon, aromatic herbs, etc.

What is made from puffed rice?

Among the options for using exploded grains are cookies, candies, and puddings. Some of what is prepared from puffed cereal can be used during diets, if you do not abuse sweeteners and high-calorie additives:

Conclusion

With a sufficiently high calorie content, popped rice is sometimes considered a dietary dish. It contains a low amount of fiber, is rich in complex carbohydrates, contains proteins, many minerals and vitamins. In order not to harm the body with such complex diseases as pancreatitis or cholecystitis, it is worth consulting with doctors. With simple weight loss, the calorie content of the finished dish can be calculated by ingredients. For healthy people, a dish with crisps is a tasty, healthy, filling treat for a snack, tea party, etc.

In everyday life, we all often see special machines on the streets of our cities used to prepare puffed rice. They delight absolutely everyone, both small children and adult uncles and aunties. They are especially popular in Indian markets. There, puffed rice is sold literally at every turn.

Typically, these machines look like a shallow cauldron filled with coarse sand called karhai. They stand on huge hot coals. When the sand is hot enough, grains are poured into it.

Puffed rice takes a long time to cook. It must be mixed thoroughly, waiting until the grains begin to swell one by one. When cooking is finished, you need to sift the mixture through a thick sieve. If the puffed rice crumbles well, it is ready. After that, it is put into paper bags and put on sale.

If you prefer good quality rice. You need to be prepared that searching for it in markets and stores, bargaining with the seller when purchasing, will take you quite a lot of time - this is one of the Indian customs. But be careful, if you buy rice that is too cheap, it may have a dusty taste.

Is puffed rice healthy?

Puffed rice not only has excellent taste, but is also very healthy.

It contains large quantities of fiber, the basis of which is dietary fiber, which has a beneficial effect on cleansing the body of toxic substances and carcinogens, and also gives a feeling of fullness for a long time.

Fiber contains vitamin B, which helps improve metabolism in our body. It is useful for diabetics because it helps lower blood sugar and normalize the processes of insulin secretion.

They occupy an important place in the prevention of cardiovascular pathologies, since they cleanse the blood of excess triglycerides and cholesterol, which in turn are one of the main causes of the formation of “bad” cholesterol. They normalize intestinal microflora.

In cooking, puffed rice is used in various preparations. Nutritionists recommend consuming it as a dietary product. There are up to 350 calories per 100 grams of treats and are great for snacking. So, how to cook puffed rice at home?

Ingredients:

100 ml vegetable oil

Round grain rice (cooked) - 75 grams

Sugar - 2 tbsp. spoons

Honey - 2 tbsp. spoons

a pinch of salt

Preparation:

Rinse the rice. Steam it in plenty of water for about 20-25 minutes. It should be slightly digested, but be grainy and not turn into mush.

Using a colander, drain the water. Place the rice on a paper towel so that the water is completely drained and it dries slightly - about a few hours.

Pour oil into a saucepan and place it over medium heat until it warms up.

Line a baking sheet. Place rice in one layer on top. Place the baking sheet in the oven for 2 hours at a temperature of 100-80 C. “Ready” rice should be completely dry and change color.

Heat enough oil in a frying pan so that the rice can float in it. It should be as hot as possible, but not have time to start smoking or burning.

Throw the rice in small portions into a frying pan with oil. It will swell quickly. Immediately remove it with a slotted spoon and place it on a paper towel or napkins to get rid of excess fat.

Let it cool slightly and put it in the refrigerator for 2 hours. You have prepared puffed rice at home. Now your cookbook has another recipe for a delicious delicacy that you can please both yourself and your guests!

Every home is sure to have at least some of the most ordinary rice, but did you know that there is also something unusual - puffed rice. This delicacy will undoubtedly delight your children and turn an ordinary day into a small holiday. Let's look at how to cook puffed rice and what you need for it!

Homemade puffed rice

Puffed rice prepared in this way will have a neutral taste, so it can be used for preparing main dishes, desserts or for breakfast in the form of cereals drenched in milk.

Ingredients:

• round rice - 2 tbsp;
• vegetable oil (odorless) – 3 tbsp. spoons.

Preparation

How to make puffed rice? Pour the rice into a saucepan, add cold water and boil for about 25 minutes. The rice should be slightly digested, but at the same time, the grains of rice should not stick together. Then carefully drain the water using a colander and place the rice on a paper towel, allowing it to dry thoroughly and drain. Take a baking sheet, cover it with parchment paper and pour rice onto it in one layer. Place in an oven preheated to 100°C for 2 hours. During this time, the rice should become completely dry. Now pour vegetable oil into the frying pan, heat it and carefully add the rice in small portions. You will see that it will immediately begin to swell, and we immediately remove it with a slotted spoon onto a paper towel in order to remove excess fat.

Puffed rice in the microwave

Ingredients:

• butter – 50 g;
• marshmallow candies – 200 g;
• puffed rice breakfast cereal – 3 tbsp.

Preparation

Take a baking bowl and grease it thoroughly with vegetable oil. In a separate bowl designed specifically for the microwave, mix marshmallow candies and butter thoroughly. Place in the microwave and cook at the highest power for about 2 minutes, stirring several times, until a homogeneous sweet mass is formed. Take the bowl out of the microwave and add little by little puffed rice, purchased at the store or prepared according to the recipe described above. Mix everything and transfer to a greased form. Press the mass well with a spoon. Let cool and set for about 2 hours and then cut into squares or rectangles. Stunning and delicious homemade puffed rice is ready. You can call the children and treat them to a delicious treat.

Puffed rice is parboiled rice grains that have been processed or “exploded” through a specific cooking process. This product is often used to make glazed sweet rice and diet breads.

How is puffed rice made on an industrial scale?

On an industrial scale, puffed rice in ground sugar or caramel is made according to the following principle:

• The “exploded” grains are poured into a huge pan;
• Simultaneously with loading, sugar syrup/molasses is poured into the container;
• As soon as the sweet substance is evenly distributed, flour from sugar is poured into the pot in small doses;
• The process of sprinkling with powder and dousing with molasses is repeated 5-6 times. During all this time, the boiler does not stop rotating;
• Initially, coarse powder is used, which prevents the grains from sticking, and finally the finest fraction is poured in;
• After panning is completed, the rice is dried and coated with glaze.

Beneficial features

The calorie content of industrial or homemade puffed rice directly depends on how much sugar, spices, caramel or syrup was used in its production. If we are talking about dietary bread, then they contain the same amount of calories as regular cereal. In the case when you need to know the calorie content of a sweet or salty product, it is worth studying the data printed by the manufacturer on the packaging of the product.

Delicious puffed rice is good to eat for the following pathologies:

• allergy;
• disturbances in salt metabolism;
• kidney disease;
• chronic gastritis, developing against a background of high acidity;
• stomach ulcer;
• adhesions in the intestines and problems in the functioning of the rectum;
• bronchitis and asthma of bronchial type;
• lack or decreased appetite;
• diseases of the gastrointestinal tract and bladder;
• lack of milk during breastfeeding;
• mental fatigue and so on.

Having learned the benefits of such a product, it would be fair to describe the harm of puffed rice made in industrial conditions.

• diabetes;
• constipation;
• excess weight (consumption of bread without sugar and additives is acceptable);
• intestinal colic and impotence.

How to make a treat in your kitchen?

Puffed rice at home can be used as an independent dessert or as an addition to the main sweet dish.

It will require a minimum grocery set:

• Round grain cereal in the amount of two glasses;
• Odorless vegetable oil. Its quantity will depend on which homemade puffed rice recipe was chosen and how the grains behave during the cooking process.

Basic instructions on how to prepare puffed rice at home are as follows:

• Initially, the rice should be boiled in a large volume of water for at least 20 minutes. Essentially, it needs to be cooked, but not allowed to stick together. As soon as the cereal reaches the desired condition, it is thrown into a colander, allowed to drain, and sent to dry on a towel;
• Then you need to prepare a large baking sheet: heat it in the oven and line it with baking parchment. Cooked rice is spread on top of it in a thin layer, and the whole thing goes into the oven for 1.5, or maybe two hours. The stove should be heated to +80-+100 degrees;
• Next, to make an airy dessert, you need to heat a sufficient amount of odorless vegetable oil in a frying pan. Its volume should be such that the grains float freely in it. Remember that the more oil you use, the higher the calorie content of the finished product and its likely harm to health;
• Next, the recipe calls for the same “breaking” of rice. To do this, grains are placed in small portions into a frying pan, and literally after a moment they are caught with a slotted spoon.

If all the recommendations regarding how to make puffed rice at home, then the grains should swell very quickly. To get the maximum benefit from the treat, it needs to be thoroughly dried by laying it out on a paper towel. If necessary, the product can be salted or poured with liquid honey.

Housewives make cereal in caramel as follows:

• At the stage when the grains “burst” in the frying pan and go for drying, you need to start preparing the sweet filling itself. It will require 350 g of caramel sweets and 80 g of margarine;
• All products are heated in a separate vessel until liquid;
• Dry grains are placed into the resulting sticky mass, everything is kneaded well;
• Balls are formed from the rice-caramel mixture. They are laid out on parchment or food grade polyethylene and remain on it until completely dry.

Despite its apparent simplicity, in practice, making a puffed rice delicacy at home is a task that only experienced chefs and confectioners can solve the first time. Since the price of such a product is very reasonable, it is easier to buy it than to cook it in your kitchen.