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Oatmeal is a healthy, balanced breakfast for the whole family! It can be prepared in different ways - with water or milk, as well as with the addition of other ingredients.
Cooking oatmeal with milk is very simple, the most important thing is to follow the correct proportions.
Basic recipe that can be modified and combined with other ingredients.
In a multicooker bowl, your favorite porridge turns out even tastier than on the stove, and there is no need to constantly monitor its contents.
Whole grain oatmeal retains almost all the nutrients, unlike those made from regular cereal.
Porridge with an apple is a good way to slightly diversify the taste and make it more interesting.
Oatmeal with a banana for breakfast will make you forget about hunger at least until lunch.
Everyone knows that porridge is a healthy dish. And if you also season it with honey, it will become twice as valuable.
Porridge with raisins and other dried fruits is an excellent option for those who do not want to consume sugar.
Oatmeal with pumpkin is another recipe that diversifies your morning menu. The dish turns out to be low in calories, but very healthy.
Before serving, if desired, you can add a little butter.
Chocolate is not the healthiest treat, but it’s delicious! With this addition, even those who don’t like it at all can eat porridge.
We wait until everything is dissolved and ready to serve.
Not everyone likes milk, and besides, it contains fat, which gives the dish a certain taste. You can make the porridge lighter and less “milky” if you cook it in water.
Option from a minimum of products, without additives.
You can make low-calorie and healthy porridge in a slow cooker. It turns out tender and very tasty.
When serving, you can add a little salt, but no oil, because this is a dietary option.
If you are in a hurry and don’t have time to spend a long time fiddling around with breakfast, then you will like this method of cooking. Plus, you don't have to cook a whole pan of porridge if you only need one serving.
We are used to making this porridge with something sweet: honey, fruit, chocolate... But you can also cook it with meat! Then it will become even more nutritious and satisfying.
Before serving, place a little butter on a plate.
For this recipe you will need “Hercules”, that is, large, coarsely ground flakes and by no means quick-cooking.
Porridge with fruit is not only a healthy dish, but also delicious. It is best to take fresh, seasonal fruits - they contain the most vitamins.
When serving, you can season the dish with a little butter.
The calorie content of porridge depends on how it was prepared and with the addition of what products. Of course, if you add a lot of sugar, honey, condensed milk or dried fruits, the dish will be energy-rich. This will most likely affect your figure if you consume such porridge constantly.
If we talk about “empty” porridge made without additives, then the calorie content of a dish made with milk is about 105 calories per 100 grams. On water, this figure will be slightly less - 100 grams contain only 90 calories.
Oatmeal has a positive effect on health only if it is a quality product.
We've found 10 breakfast oatmeal recipes to add more variety to your healthy diet.
Everyone has heard about the benefits of oatmeal, I won’t repeat it: even children know that this is the healthiest porridge, which should definitely be in every person’s diet. I'm lucky: I love oatmeal. I can eat it every day, and in its simplest form - steamed with boiling water - and I don’t get tired of it at all. But I know at least a dozen ways to cook oatmeal in case you suddenly want variety. I share them with you in this article. In all recipes we use long-cooked oat flakes.
The name suggests that it is, of course, not the oatmeal that is lazy, but the one who cooks it. Yes, it couldn’t be simpler: in the evening, pour oatmeal with a fermented milk product (kefir, fermented baked milk) or milk, add nuts/dried fruits/honey to taste and put it in the refrigerator, and eat it in the morning. There is also a lean or vegan version of this dish: twenty years ago in the magazine “Rabotnitsa” it was called “French Breakfast of Beauty”. In this version, pour oatmeal not with milk, but with water, add grated apple and a little honey. Eat it with pleasure in the morning.
Perhaps steamed oatmeal can compete with “lazy” oatmeal in ease of preparation: pour boiling water over the flakes and let stand for about twenty minutes. Then add pieces of fruit, nuts, honey. I also like to add coconut flakes or chocolate chips for baking.
It's almost an oatmeal pancake, so beloved by healthy eating enthusiasts, but in the form of pancakes - it's easier to flip. They can be made from ground flakes or oatmeal, whichever you prefer.
What do you need:
How to cook:
Mix milk and egg with a fork, add oatmeal. Stir and let stand for 15 minutes. Heat a frying pan, grease with vegetable oil. Spoon the oat mixture into the pan, forming small pancakes. Fry until the underside is browned. Turn over and fry the other side for the same amount.
The legendary porridge, after which the eater gains remarkable strength. This is not your ordinary oatmeal, although it is prepared that way. Well, perhaps without sugar and salt, but in the modern interpretation of the recipe they are sometimes added. I’ll tell you a classic recipe, and you can figure out how to improve it for yourself.
What do you need:
How to cook:
Pour water into a saucepan and bring to a boil. Add oatmeal and cook, stirring, for 15-20 minutes over medium heat until the porridge becomes thick.
We offered one of the oatmeal cookie options as a gift in a jar. Now I’ll tell you another option, much simpler.
What do you need:
How to cook:
Grind the banana with a fork into a puree and mix with the cereal. Form cookies and place on baking paper. Bake for 10-12 minutes at 180 degrees.
Granola, or muesli, is a product that is better to make at home yourself than to buy in a store. You can add any dried fruits or nuts to your granola. I offer a recipe for pear granola.
What do you need:
How to cook:
One of the most unusual recipes in this collection. Suitable for those who don’t like oatmeal because of its consistency, and will also help diversify their diet.
What do you need:
How to cook:
Grate the carrots on a coarse grater, chop the onion. Fry onions and carrots in butter (can be replaced with vegetable oil). Add oatmeal and fry for a couple of minutes. Salt and sprinkle with herbs. Pour a little water (2 tablespoons) into the pan, cover with a lid and leave for 15-20 minutes.
What do you need:
How to cook:
Mix oatmeal with flour and sugar. Cut the butter into cubes or grate it. Using your hands, rub the dry mixture into crumbs. Place berries, fruits or jam in a heat-resistant form. Sprinkle with the resulting crumbs and bake in the oven at 200 degrees for 20-30 minutes.
What do you need:
How to cook:
What do you need:
How to cook:
Grind the banana with a fork and mix with dried fruits, nuts, honey and oatmeal. Place in a cake pan and smooth the surface. Bake for 10 minutes in an oven preheated to 150 degrees. Cool, cut into rectangles.
Photo: Anna Atai, recipeshubs.com
Skirlie – Scottish fried oatmeal
Skirley - a savory Scottish oatmeal side dish
Skirlie (Skirlie is read as sk Yo Lee) is an old Scottish dish made from oatmeal, inexpensive, and tastes very satisfying and pleasant.
If you are tired of ordinary side dishes, try making Skirli - fried oat flakes soaked in butter and onion spice will give you new taste sensations and diversify your table.
In Scotland there are several ways to prepare Skirley.
Some housewives fry rolled oats in butter, some use fat (chicken, duck, or melt regular lard). And each option of oil or fat adds its own flavor to the scotch fry.
There is an option to fry Skirley in fat rendered from pieces of brisket or bacon (they can then be removed and returned to the already fried oatmeal).
Oatmeal flakes can be used both tender (like our instant ones) and half and half with coarser rolled oats. It turns out delicious too.
They use either simple onions or red ones, which we usually put in salads.
Sometimes finely chopped greens (parsley or green onions) are added to the skyrli. This brings the flavors of a Scottish side dish of rolled oats to life.
This sumptuous plate of hearty home-cooked food from Scotland includes skyrley, onion and carrot mince, green peas and mashed potatoes. Photo: minceandskirlie.wordpress.com
Skirli is prepared and eaten as a separate dish.
Either they fry minced meat and onions with it (or stew it as a gravy). Although, for some reason, some Russian housewives think that Skirli is oatmeal with minced meat, but this is a misconception. Traditional oatmeal skirley is in itself, minced meat gravy is in itself, these are separate dishes. You can combine it, it's really tasty.
And often in Scotland they serve mashed potatoes or some simple vegetables with skyrli.
Skirli can be served with stewed, boiled or fried chicken or other poultry.
In Scotland, partridge is traditionally added to Skirley (which we will most likely never have on hand, as well as venison, which is also often served with Scottish porridge). Skirli can be served with lamb, stewed kidneys with olives, scallops, fried cod, boiled mussels, leeks and fennel.
Skirli with chicken leg - tasty, simple and inexpensive. Photo: scottishrecipes.co.uk
Some people like Skirli cold and serve it with a couple of pickled eggs.
Skirli can also be used as a side dish or filling for pies.
Skirley is a very simple meal and if you just have gravy or fried fish, feel free to add it to a plate of fried rolled oats. And if there is no side dish, just sprinkle the Skirli with herbs, or eat the dish without any additives. It is already very tasty and perfectly satisfies hunger.
for 4-5 servings
I added fried minced meat to Skirly. It was delicious.
This Scottish porridge is quite tasty. And the family is perplexed - what did they feed them?
If you decide to cook Skirli with minced meat, then you need to start with this, because the gravy takes about 40 minutes to prepare.
10 minutes before the end of stewing, start cooking Skirli so that both dishes ripen at the same time. Place the porridge on a plate and pour the gravy over it.
Ready-made Skirli with minced meat gravy.
(3
votes, average rating: 3,67
out of 5) I never thought that there were so many people who like to fry oatmeal. And how many recipes! I will write about the most worthy ones. They're simple and cheap, so experimenting with these products will cost you next to nothing. But what an opportunity to surprise your family!Ingredients:
Not long ago I learned about the bottom dish - it’s simple to the point of disgrace. It tastes like kozinaki or grilled meat. And besides, it’s completely natural, which is something you don’t buy in a store every day.
1. Grease a frying pan with oil, heat it up, pour in the cereal and sugar.
2. Turn the heat to medium and start frying, without stopping stirring. By the way, the sugar may not completely dissolve, and some of it may form into whitish lumps. But this is not scary - it will not affect the taste, but will only diversify the finished homogeneity of our grillage.
3. When the sugar has completely melted and the flakes have acquired a golden hue, remove them from the frying pan onto a plate (if you want to throw a piece into your mouth straight from the frying pan, be careful, they are devilishly hot!).
By the way, in my photo, the flakes are a little overexposed - no longer yellow, but brownish. This is not an acquired taste - caramel of this color has a bitter aftertaste. But in our family they love it that way. If you want exactly sweet caramel, then as soon as individual parts of the flakes turn yellow, immediately turn off the frying pan. Remember that it will remain hot for a while and warm your cereal.
There is no need to coat the plate with oil - the flakes will not stick.
It takes up to 10 minutes to do everything.
4. We wait until our kazinak cools down and sticks together. All! We break it into pieces and treat it to our relatives.
Fill the pan with water immediately after cooking, as particles of sticky caramel will remain on it. If it hardens, it will be very difficult to wash this caramel.
These toasted flakes can be eaten just like that, or you can decorate cakes with them - sprinkle the top of the cake or make thin crispy grilled layers between the cake layers. You can even experiment and add toasted flakes to the dough to imitate nuts.
1. Melt the butter in a frying pan and fry the onion cut into half rings in it for about two minutes.
2. Pour into a frying pan, add salt, season and fry for about five minutes.
3. Serve as a side dish for meat (standardly in Scotland, skirley is served with fried minced meat).
The cooking method is the same, the ingredients are similar, but the dishes are completely different - a crispy delicacy, homemade grilled meat and soft, aromatic porridge. Try it!
And bon appetit!
Chicken pilaf in a slow cooker for gourmets. Photo recipe
Finger-licking cutlets or how to feed a man oatmeal
Protein shake for muscles
For this recipe you need to take oatmeal and a large egg. All! No vegetable oil, butter, water, milk, etc. There is no need to cook anything. If you want to diversify the taste, add berries or fruits, or pour honey or jam over the oatmeal.
So, let's start preparing fried oatmeal with eggs for breakfast.
You will need a good frying pan with a non-stick coating; it needs to be heated over low heat.
Pour oatmeal into a DRY frying pan (flakes that have a cooking time of 5-7 minutes on the packaging are best).
Stirring occasionally, fry the cereal for three minutes. No need to add oil or water.
When you feel a pleasant nutty aroma and see that the oatmeal has begun to brown slightly, you can add the egg.
At this stage, you need to mix the cereal with the egg very vigorously with a wooden spatula so that it is evenly distributed throughout the pan.
Now all that remains is to transfer it to a plate and add toppings as desired.
I tried pouring honey and jam on it, adding banana, cottage cheese, dried fruits and nuts. All options are great.
If you want a savory option, add a pinch of salt along with the egg. Well, before you cover the oatmeal with a lid, you can put a few slices of hard cheese on top.
If you want to increase the energy value of the finished dish, then you can add another protein to the whole egg.
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